With both forward and reverse motion for toning your upper and lower body as well as improving fitness level. It comes with a large padded, height and reach adjustable saddle, oversize non-slip pedals, 8 levels of adjustable magnetic resistance and a 7-function LCD exercise monitor. It helps to improve your co-ordination, balance and cardiovascular fitness as you burn off calories. It also has a Magnetic resistance system and hand grip pulse sensor. Recommended user height between 1.5m and 1.8m. Pro Fitness 2 in 1 Exercise Bike and Cross Trainer from argos 548/8768 this cost me £129.99 last week..unwanted